Get strong - gracefully.
Your Strength. Your Grace. Your Journey.
Learn at your own pace with lessons designed to help you move more gracefully, feel stronger, and build control over time.
No pressure, no memberships — just practical, thoughtful guidance you can come back to anytime🌹
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🖤 What Dancers Say
Real stories from students
“An absolute powerhouse of a woman! Sophia is a master and a constant inspiration. I've been learning from Sophia since 2022 and I can’t recommend her enough. If you get a chance for an in-person workshop or class, you must do it!”
— Rach Carsen*
“I’ve been learning from Sophia for a couple of years now, and she has gotten me doing pole moves I never thought possible! She’s a phenomenal teacher, a beautiful choreographer, and a delight as a person. No one makes spinning more fun.”
— Chrissie Powell*
“Sophia’s workshops are incredible. She’s not only an amazing dancer, but also a truly gifted teacher. I left with so much enthusiasm and excitement to keep learning. I can’t wait to go back.”
— Kaitlyn Trounce*
“Sophia creates beautiful routines that are both challenging and fun. She explains moves so clearly, and gives just the right amount of guidance. Her classes are empowering, encouraging, and full of joy.”
— Angela Yong*
“I loved how Sophia broke the routine down and then taught the finesse. As someone who had never danced before pole, I felt confident and actually enjoyed lyrical by the end of class.”
— Lyndal Young*
“Sophia’s classes are amazing! She’s creative, detailed, and experienced — from transitions through to graceful movement, every part is refined. I’d recommend her to anyone wanting to move beautifully on the pole.”
— Isabella Coghlan*
“My understanding of grace and elegance on the pole has grown so much. Sophia has helped me refine my movement in a way that I now carry into everyday life.”
— Brea Holland*
More Than Movement
Strength, grace and confidence are built- not born.
Through carefully crafted lessons, I help women rediscover what it feels like to move beautifully, feel strong, and own their presence again💕