Ballerina Pack Course
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Your Ballerina Lessons
Work through these in order for the smoothest progression — you've got lifetime access, so take your time.
Welcome
Welcome to your Ballerina Lesson Pack!
Thank you so much for joining me for one of the most beautiful (if not the most 😊) shapes on spinning pole.
This series is for all levels of pole, with a focus on proper technique, strength and graceful flow and movement.
Before You Begin:
- Make sure you warm up before each session and cool down afterward — these are not full lessons/tutorials so please make sure you do this. Here is a warm up if you would like one.
- If you are still learning your Ballerina, start at Lesson 1.
- If you are doing your Ballerina already, then start at Lesson 2 and progress through each video.
Ballerina From Scratch - Prep & Progressions
This lesson teaches Ballerina from the beginning. It includes the prep stretch, grip points of contact and progressions to get you into the full spin Ballerina.
Ballerina From The Floor
Beautiful floor entries and variations — work through each one at your own pace.
Entry from an Angel
Entry from a Dip Step / Step Around
Entry from a Pike Spin
Entry from a Stag Spin
Finesse
Aerial Ballerina
Beautiful aerial entries and variations — work through each one at your own pace.
Forwards Spin
Backwards Spin
Side-Seat
From Your Pole Sit
Graceful Spinning Combos
Thank You & Next Steps
Bonus Ballerina Lesson 🎁
A little extra — four more beautiful entries to explore at your own pace.
No Hands Ballerina
Pretzel Spin
Extended Ballerina
Knee Spin