Manerina - Single Lesson

Manerina is a poised intermediate pole shape that appears soft yet demands deep strength and control. In this lesson, you'll learn how to do the move, and how to make it strong and elegant.

You'll Learn:

• How to enter the Manerina with fluidity and control
• How to shift and place your weight for alignment and maximum extension
• How to make this shape 'stand out' and look beautiful

Includes:

• Step-by-step technique breakdown
• Balance, grip and body placement tips
• Finesse tips and how to hold the shape with grace

You'll receive a downloadable PDF with a direct link to your lesson, plus tips and finesse notes to get the most out of this shape 🌹💕

*Recommended to be comfortable with aerial Ballerina, Jujuba Doll or Torvil for sickle foot grip.