No Hands Ballerina (or Elf) - Single Lesson

This pretty pole move - (also called no hands elf)- is known for its impressiveness, but with the right guidance, it's way more accessible than it seems. The key lies in knowing how to position your body, where to engage, and how to hold yourself with intention.

You'll learn:

• How to execute the move with key tips
• What muscles to engage to hold the position without your hands!
• Where to direct your lines for both strength hold, and elegance

Includes:

• Step-by-step technique breakdown
• Strength cues
• Bonus finesse Tips

You'll receive a downloadable PDF with a direct link to your lesson, plus tips and finesse notes to get the most out of this shape 🌹💕

*Recommended to be comfortable with Cupid (hands on), Aerial Ballerina or Elf (just baby Ballerina, not full)