Triple Knot - Single Lesson

Triple Knot is a beautiful inverted shape. It brings a sense of detail and contrast to your spinning flow combos. Once you understand where to position and engage, the shape feels stable and controlled.

You'll learn:

• How to enter the shape smoothly and with control
• Where to position your legs to create the triple knot shape
• How to hold and style the position to highlight the lines and shape

Includes:

• Step-by-step technique breakdown
• Tips for entry, exit and control
• How to add polish and finesse

You'll receive a downloadable PDF with a direct link to your lesson, plus tips and finesse notes to get the most out of this shape 🌹💕

*Recommended to be comfortable with your Leg Hangs- outside and inside.